Clean Eating Chicken Fried Rice

Clean Eating Chicken Fried Rice
By skinnyms.com

The nutty brown rice fills you with fiber and minerals, and our stir-fry mix is a powerhouse of nutrient-dense foods. Onions, bell peppers, and scallions unleash the full depth of their flavor while frying. Plus, eggs and chicken provide a healthy dose of protein. This delicious stir-fry will fill the whole family with the nutrients they need for a healthy meal.

Yield: 6 Servings

Ingredients:
For the rice :
1 cup long grain brown rice
2 1/2 cups water
1/4 teaspoon salt
For the fried rice :
1 tablespoon olive oil
1/2 cup chopped onions
1 cup diced bell pepper, red or green
1 tablespoon finely minced, peeled ginger root
etc


Instructions:

For the rice :

Add rice, salt, and water to a pot, stir once, and bring to a boil over high heat. Reduce heat to low and cover. Allow to cook, untouched, for 40 minutes or until tender and liquid is absorbed. Remove from heat and let stand for 5 minutes, covered.

Refrigerate rice until cold, preferably overnight.

For Full Instruction: skinnyms.com

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