We have a whole host of new recipes and guides lined up for your eating and entertaining pleasure. And we’re kicking things off on the light and tasty front with none other than Healthy Breakfast Egg Muffins.
Prep time: Cook time: Total time:
Yield: 12 Servings
Ingredients: 12 large eggs 1/4 cup nonfat milk 1 cup chopped fresh spinach 3/4 cup quartered cherry tomatoes 1/2 cup diced onions Sliced avocado, for serving Salsa, for serving Crumbled cotija or feta cheese, for serving ~ CLICK TO READ DETAILS ~
Instructions:
Preheat the oven to 350°F. Grease a muffin pan with cooking spray.
In a large bowl, whisk together the eggs, nonfat milk and 1/2 teaspoon pepper. Stir in the spinach, tomatoes and onions.
Divide the mixture evenly between the 12 muffin pan cups and bake the muffins for 20 to 25 minutes, or until the egg is fully cooked. Remove the muffins from the oven and let them cool for 5 minutes in the pan then use a knife to loosen the muffins from the cups.
