Low FODMAP French Oven Beef Stew By laurenrenlund.com
This hearty and nourishing Low FODMAP French Oven Beef Stew is a great way to eat a variety of vegetables in one meal. Perfect for winter!
Prep time: Cook time: Total time:
Yield: 6 Servings
Ingredients: 1 lb beef for stew 1 cup fennel bulb , diced 1 medium celery stalks 6 medium carrots 4 medium parsnips 4 medium potatoes 1/4 cup tapioca quick cooking 1 cup tomato juice 1 Tbsp sugar (optional) etc
Instructions:
Preheat oven to 300˚F. Cut the beef into approximately 4 cm/1 ½ inch cubes.
Wash all vegetables well. Scrub potato skin to remove all dirt. Medium dice celery stalks and fennel bulb. Chop carrots, parsnips and potatoes into medium sized pieces.
Mix all ingredients EXCEPT potatoes in a large oven-safe dish with a lid. Cover and bake in oven for 3 hours.
