The Most Delicious Meatless Black Bean Meatloaf With Creamy Avocado Verde Sauce
The Most Delicious Meatless Black Bean Meatloaf With Creamy Avocado Verde Sauce By ambitiouskitchen.com
A meatless black bean 'meatloaf' packed with spices, cilantro, corn and topped with the creamiest 3-ingredient sauce. Vegan, gluten free and SO filling.
Prep time: Cook time: Total time:
Yield: 1 Servings
Ingredients: 3 tablespoons flaxseed meal 1/2 cup water 1 teaspoon olive oil 1 small yellow onion 3 garlic cloves, minced 1 red bell pepper, finely diced 1 carrot, shredded 1 jalapeno, seeded and diced 2 teaspoons cumin etc
Instructions:
Preheat oven to 350 degrees F. Grease a 9 inch loaf pan with nonstick cooking spray or line with parchment paper.
Mix flaxseed meal and 1/2 cup water to a small bowl and place in the refrigerator while you make the rest of the loaf. The flaxseed meal will help bind the loaf together.
Place large pan over medium heat and add 1 teaspoon of olive oil. Once oil is hot, add in onion, garlic, bell pepper, carrots and jalapeno; saute for 5-7 minutes or until onions are translucent and carrots begin to soften a bit. Transfer to a large bowl and stir in spices and cilantro; set aside.
